Pilates, your way.

1:1 Pilates Studio in the Heart of Wanstead

Welcome to my studio, a space dedicated to personalized, 1:1 Reformer Pilates training. Here, you’ll experience traditional and contemporary Pilates techniques in a supportive and encouraging environment, tailored to your unique needs and goals. Whether you're looking to build strength, improve flexibility, or deepen your practice, I’m here to guide you every step of the way. I can’t wait to welcome you!

What I can do for you

Whether you might be brand new to reformer Pilates, recovering from an injury, pre or postnatal or simply wanting a serious challenge. Or those who have a specific fitness goals, such as improving posture, strength, flexibility or even athletic performance. I can provide a private session on Pilates equipment that is distraction-free, efficient and highly personalized.

Testimonials

Testimonials

‘Charles makes the class feel inclusive, accessible to all levels and educational. I feel he has helped improve my form, without being judgemental, and also fun. You can tell he really enjoys what he does, and that makes his classes a pleasure to be in.’

25 Jan 2025

‘I just wanted to say that I absolutely love Charles Ames’ classes. He has such a great energy and makes every class fun and relaxed but also hard work at the same time. For some reason I always seem to be either coming off a night shift or about to start a night shift when I come to his classes, and his classes never fail to make me feel energised for my shift ahead. He is truly an amazing teacher and his classes are incredible!’

24 October 2024

I had not been at the gym for a while and it was the best way to come back to my regular routine.
Fantastic class, with a great instructor. Very inclusive, passionate and fun!
We  all need some Charles Ames classes in life!

26 April 2024

‘Charles's classes are challenging and unpredictable (in a good way – never boring). He is adept at articulating his instructions, and his patience and kindness when dealing with the clients is commendable. Charles's sessions are consistently more informative, energising and fun. So, a big thank you to him.’

1 Feb 2024

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